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National Day Yoga Vacation
escape
the city to the western mountains of Beijing
refreash, restore and reborn in anciant Buddhist Temple or Fragrant Hill mountains
read a blog article about similar experiences >>>
Negativity turns into positivity; despair and frustration are replaced by keeness and eagerness to face life squarely. The atomosphere, lifestyle and spiritual vibrations of the ashram restructure the emotional, psychological, psychic and spiritual makeup of the individual until one is able to tune into the higer frequencies reverberating within.
- Swami Satyananda
Monday
1 October/Wednsday 3 October/Friday 5 October |
09:00-09:00 |
pick up at Ritan Park south gate |
09:30-09:45 |
pick
up at Friendship Hotel Main Building |
10:30-10:45 |
registration/refreshements |
11:30-12:00 |
Yoga Nidra |
12:00-13:00 |
homemade
vegetarian lunch |
13:00-14:00 |
rest/reading |
14:00-15:30 |
hand craft workshop |
15:30-16:00 |
afternoon tea |
16:00-17:30 |
Yoga
Asana |
18:00-19:00 |
Vegetarian
Dinner |
19:00-20:00 |
freetime |
20:00-21:30 |
Kirtan |
21:30-23:00 |
freetime |
Tuesday
2 October/Thursday 4 October/Saturday 6 October |
07:00-07:30 |
get up |
07:30-09:00 |
morning yoga
sadhna |
09:00-09:30 |
breakfast |
10:00-11:30 |
hand craft workshop |
12:00-12:30 |
Yoga Nidra |
12:30-13:30 |
homemade
vegetarian lunch |
13:30-14:30 |
nap/rest/reading |
14:30-15:30 |
hand craft workshop |
15:30-16:00 |
afternoon tea |
16:30-17:00 |
Yoga
session |
18:00-19:00 |
vegetarian
Dinner |
19:00-20:00 |
freetime |
20:00-21:30 |
Story Telling |
21:30-23:00 |
freetime |
Wednsday
3 October/Friday 5 October/Sunday 7 October |
07:00-07:30 |
get up |
07:30-09:00 |
morning yoga
sadhna |
09:00-09:30 |
breakfast |
10:30-11:30 |
Meditation - Likhit Japa |
12:00-12:30 |
Yoga Nidra |
12:30-13:30 |
vegetarian
lunch |
12:30-14:30 |
nap/rest/reading |
14:30-15:30 |
meditative workshop(arts & crafts,calligraphy,painting,etc.) |
16:00-16:30 |
afternoon tea |
16:30-17:30 |
transportation
back to town |
 
Rate at Buddhist Temple Centre
3-day 2-night vacations: RMB1,200/person starts1st, 3rd and 5th October,
2007
5-day 4-night vacations: RMB2,000/person starts1st, and 3rd October, 2007
7-day 6-night vacations: RMB2,800/person starts1st October, 2007
1-day visit: RMB200/person(1st, 3rd and 5th May, 2007)
Rate at Fragrant Hill Centre
3-day 2-night vacations: RMB600/person starts1st, 3rd and 5th October,
2007
5-day 4-night vacations: RMB1,000/person starts1st, and 3rd October, 2007
7-day 6-night vacations: RMB1,400/person starts1st October, 2007
1-day visit: RMB150/person(1st, 3rd and 5th May, 2007)
including
shuttle,
shared accomodation(2-3 occupancy, private shower and toilet)
homemade vegetarian meals
daily yoga sadhna and workshops, library, yoga documentaries,
tea, snacks, Satsangs and kirtan
venue: Mountainyoga's Buddhist Temple and Fragrant Hill Retreat Centres
* limited spaces, only paid clients receive confirmation
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