Taichi Workshops
 














Yoga Improvisational Theatre Workshop

When: 18-19 August, 2007
Where: Mountainyoga's Fragrant Hill and Buddhist Temple Centre

by Hope Weiner, a long time yoga practionera and teacher

Introduction
One of the primary aims of a regular Yoga practice is to prepare ourselves to approach our daily life with the same flexibility and grace that we strive for on the mat. It is the hope that we will rely on the discipline and skills which we develop on the mat to sustain a difficult pose when we find ourselves in a difficult situation in life.
 
Improvisational theatre, is a style of theatre that demands its participants to live in the moment and to live each moment to its maximum potential, like a yoga practice the outcome can be a tremendous release of joy and laughter or can touch upon something that has long remain buried.
 
The aim of this workshop is to have a lot of fun providing an opportunity for workshop participants to stretch their bodies and their imagination!

About the Teacher


As a battered old war horse I have seen my fair share of adversity, and through that have developed what I hope is a tremendous amount of compassion and patience. Some also think I am pretty funny too! but hey looks aren't everything... My hope is that through my teaching my students are left feeling uplifted and a little braver. "

Since the age of four when Hope had her first dance class at New York's 92nd Street Y, where every great modern dancer and choreographer choreographed, performed or taught, Hope has had the privilege of studying and working with some of the most influential artists and dancers in contemporary american theatre including her older brother Randy co-creator of New York City's famous "The Donkey Show."

Hope's plays have been produced, and she herself has performed in numerous dance pieces and plays both in New York City and with well established regional theatres in the U.S. Most recently she was a contributing writer to a night of performance pieces performed in Beijing.

Hope began studying yoga in Beijing and enjoys trying classes around the world in all types of other languages she can't understand.


the Fragrant Hill centre where our workshop take place


Intinerary
Saturday 18th August, 2007
09:00-09:00
pick up at south gate of Ritan Park
09:30-09:45
pick up at main building Friendship Hotel
10:30-11:00
arrive Fragrant Hill centre/registration/briefing
11:00-12:30
Yoga session
13:00-14:00
vegetarian lunch/break
14:00-15:30
Group Improvisational work
15:30-17:00
hiking, talking and singing
17:00-17:30
Yoga Nidra
18:00-19:00
vegetarian dinner
19:30-21:00
Improvisational Theatre at Mountainyoga's outdoor mountain stage
21:30-22:30
transportation to Buddhist Temple centre for overnight retreatants
or transportation to downtown for Saturday only retreatants
22:30-22:30
bed time
Sunday 19th August, 2007
06:30-08:00
get up
07:00-08:30
early morning yoga(optional)
08:30-09:00
breakfast
09:00-10:00
theatre games
10:00-12:00
free time
12:00-14:00
vegetarian lunch/break
14:00-15:00
free time/tea ceromony/Chinese calligraphy
15:00-16:00
Dajue temple tour(optional)
16:00-16:30
Yoga Nidra
17:00-18:00
shuttle back to Friendship Hotel and Ritan Park
   
fees:

RMB600/person/1 weekend(Saturday + Sunday)
including shuttle, all meals, tea and fruits, Yoga sessions, theatre workshop, and double occupancy accomomdation at Buddhist Temple

RMB150/person/1 day(Saturday only)
including shuttle, all meals, tea and fruits, Yoga sessions, theatre workshop

* 50RMB off on your own transportation


* Mountainyoga reserve the right to cancel or reschedule any program at any time.

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