come to Mountainyoga for a refreshing weekend or weekdays in the western mountains. Doing yoga in fresh air, Kirtan, meditation, hiking, bush walking, Chinese caligraphy practice, drumming circle, reading, vegetarian meals, fasting or raw food...
all levels welcome, you do not need a yoga background
a typical weekend Yoga Retreat schedule(weekday retraet simlilar, with morning practices)
Saturday |
09:00-10:30 |
arrival, registration and tea |
11:00-12:00 |
yoga session |
12:00-12:30 |
Yoga Nidra(a relaxation & meditation practice) |
12:30-13:30 |
homemade
vegetarian lunch |
13:30-14:30 |
free time |
14:30-16:00 |
workshop(i.e. drumming) |
16:00-17:00 |
afternoon tea and Chinese caligraphy |
17:00-18:30 |
Yoga
session |
18:30-19:00 |
Vegetarian
Dinner |
19:00-20:00 |
freetime |
20:00-21:00 |
Kirtan(mantra chanting) |
21:30-23:00 |
freetime/lights off |
Sunday |
06:30-07:00 |
|
08:00-09:30 |
|
10:00-10:30 |
|
10:30-16:00 |
free time, recommended activities:
hiking options :
1) Fragrant Hill Park + Blue Cloud Temple
2) Botanical Garden + Reclining Buddha Temple
3) local hiking trails
or reading, Chinese caligraphy practice, drumming, etc
|
15:30-16:00 |
|
16:00-17:00 |
|
17:00-18:00 |
end of program |
rates:
one day retreat
RMB200/day(including 2 yoga sessions,2 meals and all other retreat activities)
overnight retreat
RMB400/person/2days+1night(dorm accommodation/shared toilet/shower)
RMB500/person/2days+1night(double occupancy mountain view guest room/private toilet/shower)
RMB600/person/2days+1night(single occupancy mountain view guest room/private toilet and shower )
retreat packages:
3day/night retreat:
*
RMB900/person(dorm accommodation/shared toilet/shower)
* RMB1200/person(double occupancy mountain view guest room/private toilet/shower)
5day/night retreat:
*
RMB1400/person(dorm accommodation/shared toilet/shower)
* RMB1800/person(double occupancy mountain view guest room/private toilet/shower)
* rates include all meals, yoga sessions and all other activities
* early arrival on previous evening possible with extra charge of 50yuan(dorm) or 100yuan(double room) including same night dinner(please inform in advance if you need a late meal)
* transportation not included, please refer to directions for the address and transportation information
* we only accept cash payment at the moment
* the above rates apply to yoga retreats on all weekends and week days.
Please read：
SnowMountainRetreat Centre in its design,decoration,enviroment,etc are not for children so for safety reasons we are accommodating adults only. With this prior notice, if you insist to bring children with you it will be your personal choice, and your appearance at the centre will mean, even you may have paid for the children's expenses, wheather or not you have signed an agreement, you will be taking full responsibility of your children and waive any responsibility from our side on your children's safety.
* make a reservation for a Retreat now >>>
(closed for the winter from 15 November till 31 March)
what to bring for overnight stays:
clothes for yoga and hiking
personal toiletries
towl
slippers
bug repellant
camping gears if applicable
recommended optional items to bring:
a small torch
musical instrument if you play,esp. a drum for drumming circle
your own yoga mat(optional, only if you wish to use your own private mat)
water bottle or your own mug
your own bow/chop stick/spoon
you will make the bed by yourself after registration
