come to Mountainyoga for a refreshing weekend in the western mountains. Doing yoga in fresh air, Kirtan, meditation, hiking, bush walking, Chinese caligraphy practice, drumming circle, reading, vegetarian meals, fasting or raw food...
all levels welcome, you do not need a yoga background
Weekend(Holiday) Yoga Retreat schedule
Saturday |
09:00-10:30 |
arrival, registration and tea |
11:00-12:00 |
yoga session |
12:00-12:30 |
Yoga Nidra(a relaxation & meditation practice) |
12:30-13:30 |
homemade
vegetarian lunch |
13:30-14:30 |
free time |
14:30-16:00 |
workshop(i.e. drumming) |
16:00-17:00 |
afternoon tea and Chinese caligraphy |
17:00-18:30 |
Yoga
session |
18:30-19:00 |
Vegetarian
Dinner |
19:00-20:00 |
freetime |
20:00-21:00 |
Kirtan(mantra chanting) |
21:30-23:00 |
freetime/lights off |
Sunday |
06:30-07:00 |
|
08:00-09:30 |
|
10:00-10:30 |
|
10:30-16:00 |
free time, recommended activities:
hiking options :
1) Fragrant Hill Park + Blue Cloud Temple
2) Botanical Garden + Reclining Buddha Temple
3) local hiking trails
or reading, Chinese caligraphy practice, drumming, etc
|
15:30-16:00 |
|
16:00-17:00 |
|
17:00-18:00 |
end of program |
rates:
one day retreat(Saturday or Sunday)
RMB200/day(including 2 yoga sessions,2 meals and all other retreat activities)
overnight retreat
RMB300/person/2days+1night(tent accommodation,bring all camping gears by yourself)
RMB350/person/2days+1night(tent accommodation, use our camping gears)
RMB500/person/2days+1night(double occupancy mountain view guest room/private toilet/shower)
RMB800/person/2days+1night(single occupancy mountain view guest room/private toilet and shower )
* rates include all meals, yoga sessions and all other activities
* early arrival on Friday possible with extra charge of 50yuan(camping) or 100yuan(guest room) including Friday dinner(please inform in advance if you need a late meal)
* transportation not included, please refer to directions for the address and transportation information
* we only accept cash payment at the moment
* the above rates apply to yoga retreats on all weekends and any public holidays. For a discounted much lower rate you are encouraged to book a Weekday Personal Retreat with us.
*** special discount available: bring more friends with you and enjoy group discounts:
group of 2: 5% off
group of 3: 10% off
group of 4: 15% off
group of 5+: 20% off
* make a reservation for a Weekend Retreat now >>>
what to bring for overnight stays:
clothes for yoga and hiking
personal toiletries
towl
slippers
bug repellant
camping gears if applicable
recommended optional items to bring:
a small torch
musical instrument if you play,esp. a drum for drumming circle
your own yoga mat(optional, only if you wish to use your own private mat)
water bottle or your own mug
your own bow/chop stick/spoon
beddings of your own
* uppon registration you will pay the retreat fee and rented(free of rent) item deposites, including:
50yuan for quilt, 50yuan for quilt cover, 50yuan for bed sheet, 15yuan for pillow, 15yuan for pillow cover, and 20yuan for key
* you will receive full refund of the deposites by returning them when checking out, while if damages or losts were found the conresponding deposite will not be returned
* you will make the bed by yourself after registration, with the rented beddings
