come to Mountainyoga for a refreshing weekend in the western mountains. Doing yoga in fresh air, Kirtan, meditation, hiking, bush walking, Chinese caligraphy practice, drumming, reading, vegetarian meals, fasting or raw food...
Weekend Anusara Yoga Workshop
a weekend Anusara Yoga Workshop is going to be held on 11-12 April by Anna Kolacny from L.A. details can be found on this link >>>
weekend retreat schedule
Saturday |
09:00-10:30 |
arrival, registration and tea |
11:00-12:00 |
yoga session |
12:00-12:30 |
Yoga Nidra(a relaxation & meditation practice) |
12:30-13:30 |
homemade
vegetarian lunch |
13:30-14:30 |
free time |
14:30-16:00 |
workshop(i.e. drumming) |
16:00-17:00 |
afternoon tea and Chinese caligraphy |
17:00-18:30 |
Yoga
session |
18:30-19:00 |
Vegetarian
Dinner |
19:00-20:00 |
freetime |
20:00-21:00 |
Kirtan(mantra chanting) |
21:30-23:00 |
freetime |
Sunday |
06:30-07:00 |
|
07:30-09:00 |
|
09:30-10:30 |
|
10:30-16:00 |
free time, recommended activities:
hiking options :
1) Fragrant Hill Park + Blue Cloud Temple
2) Botanical Garden + Reclining Buddha Temple
3) local hiking trails
or reading, Chinese caligraphy practice, drumming, etc
|
16:00-16:30 |
|
16:30-17:00 |
|
17:00-18:00 |
end of program |
rates:
one day retreat
RMB150/day(including 2 yoga sessions,2 meals and other activities)
overnight retreat
RMB300/person/2days+1night(tent accommodation)
RMB400/person/2days+1night(shared dorm/shared toilet/shower)
RMB500/person/2days+1night(double beds standard room/private toilet/shower)
* rates include all meals, yoga sessions and other activities
* tent and single large bed room can accommodate 2 people upon request
* single occupancy for standard room extra fee 50%
* early arrival on Friday possible with 50% extra charge(including Friday dinner)
* transportation not included, please refer to directions for the address and transportation information
2009 Weekend Retreats starting from Saturday 14 March
* make a reservation for a Weekend Retreat now >>>
what to bring for overnight stays:
clothes for yoga and hiking
personal toiletries
towl
slippers
bug repellant
musical instrument if you play,esp. a drum for drumming circle
your own yoga mat(optional, only if you wish to use your own private mat)
water bottle or your own mug(optional)
your own bow/chop stick/spoon(optional but recommended)
torch and other camping gear(if you are camping)
|
