Maintaining motivated and happy employees is a challenge. Investing in your employees can help reduce the bottom line costs of absenteeism, loss of productivity, sick leave, insurance premiums, medication and health claims. Moreover, corporate yoga retreat provides a wonderful opportunity to we give your employees the opportunity to rejuvenate their mind and body; relax, learn to make healthier lifestyle choices, exercise their bodies and stretch their minds.
Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of Corporate Yoga retreat.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Corporate yoga retreat works with issues related to:
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being
Using techniques such as:
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking
drumming is also part of our corporate retreat program, the benifits are:
• team building
• Releases stress
• Breaks down social barriers
• Creates group interdependence and synergy
• Improves personal performance and self-esteem
• Creates synergy through celebration
• Encourages working "outside the box
• Invigorates the body
• Uplifts mood!
• Creates a unique experience
• Developes new skills
• Encourages cultural diversity
• Encourages creativity
a sample of corporate retreat schedule(customizable):
one day corporate retreat at Mountainyoga
|
09:00-09:00 |
pick
up at south gate of Ritan Park |
10:30-11:00 |
arrive
centre/registration/briefing |
11:00-12:30 |
yoga
session |
12:30-13:30 |
homemade
vegetarian lunch |
13:30-14:30 |
free
time/reading |
14:30-16:30 |
team workshop(hiking/druming/hand craft,etc) |
16:30-17:00 |
Yoga
Nidra |
17:00-18:00 |
end of program/shuttle
back to town |
| |
rate: |
RMB150/person/day at Fragrant Hill centre
RMB200/person/day at Buddhist Temple centre
RMB600/person/2 days 1 night
at Buddhist Temple centre
|
*
Mountainyoga reserve the right to cancel or reschedule any program
at any time. |
contact gyan for a corporate retreat >>>
