the Schedule/日程安排
Saturday星期六
09:00-10:00 registration/briefing/报到
10:30-12:30 Kundalini Yoga Workshop 1/空达里尼工作坊1
12:30-13:30 lunch/午餐
13:30-14:30 free time/lunch break午休
14:30-16:00 hiking/drumming circle/非洲鼓
16:00-17:00 afternoon tea/下午茶
17:00-18:30 Kundalini Yoga Workshop 2/空达里尼工作坊2
18:30-19:30 dinner/晚餐
20:00-21:00 Kirtan/唱诵
21:00-21:30 meditation/冥想
22:00- end of Saturday program/bed time/熄灯

Sunday星期日
06:30-08:30 Kundalini Workshop 3/空达里尼工作坊3
08:30-09:00 Breakfast/早餐
09:00-10:00 Karma yoga/卡玛瑜伽
10:30-12:30 Kundalini Workshop 4/空达里尼工作坊4
12:30-13:30 lunch/午餐
13:30-14:30 free time/lunch break/午休
14:30-16:00 hiking/Chinese caligraphy/爬山或书法练习
16:00-17:00 afternoon tea with Q&A on Kundalini Yoga/下午茶及问答
17:00- end of workshop/结束

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